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Current Class Schedule:

This is the current class schedule! If you would like to book a 7 day trial to try out live and/or on demand classes, click here! Otherwise, you can book a single class below! Can't wait to see you!

Our Services

Mondays: 

Cardio Hip Hop 6PM-7:05 Eastern 

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Tuesdays:

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8AM-8:30AM Eastern Cardio +Core 

6PM-6:40PM Zumba Fitness

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Thursdays: 

5:30 AM- 6AM Eastern Strength Training 

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Saturdays: 

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8:15 AM - 9 AM The Compound Dance Fitness & Compound Strength Movements

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© 2022 by Rachel Goodwin

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